When it comes to fitness, for me anyway, it can be a “three steps forward, two steps backward” kind of thing. I was making nice strides in being consistent in my workouts and eating a balanced diet before our move to Hope. Pausing home school, packing, loading, moving, unloading, unpacking, resuming home school, and setting …

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I’m really out of shape! Yesterday, I did the Denise Austin Kickboxing workout, and let me tell you, it was hard! I felt great – when it was over! I’m pretty sore today, so I’ll do something easier like walking or an easier workout video to give my muscles a rest.The exercise made me feel …

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