I’m really out of shape! Yesterday, I did the Denise Austin Kickboxing workout, and let me tell you, it was hard! I felt great – when it was over! I’m pretty sore today, so I’ll do something easier like walking or an easier workout video to give my muscles a rest.
The exercise made me feel so much better, though. I had energy for the day, and I had that “after workout happy feeling.” I’m glad I did it.
The best part was as I was doing the punches and kicks, I could let out any frustration that I had! It was great.
I highly recommend exercise if you want to boost your energy level or get out any anger or frustration that you’ve been hanging onto. Oh, and it’s good for your heart!
Of course, the best thing that you can do for your frustration or for your heart, is have a close walk with the Lord. I’m constantly working on mine. I want to be closer to Him everyday. Reading His Word, talking with the Lord, and then trying to obey Him- that’s what I work at everyday. It’s a blessing to know that I can call on Him 24/7 about anything, He’s never too busy. At the same time, I want to take care of the temple He’s given me, so I can reach my maximum potential for Him here.
Feeling blah? Try exercise! It will give you a boost! And thanks for praying for me! :0)